Computer Consulting

Project Management – The managing of small and large scale projects with diverse technological settings (mainframe, client-server, web and data warehouse, i.e.,) across various groups (developers, testers, i.e.).

Business Analyst – Serving as a technical and business liaison between the development and user groups. Designing functional specifications for development and testing groups.

Feasibility Study – Able to evaluate numerous process flows and provide a strategic guidance flow in various application environments.

Personal Training-Certified by ISSA

Training sessions that include weight training instruction along with proper guidance in cardiovascular activity. These training sessions are based on the client’s goal. Whether that goal is to reduce weight, enter a competition (body building, fitness, marathon, i.e.) or simply regain strength and flexibility; I am able to provide the proper training for the masses.

Personal training sessions begin at $85/hr. per single session for local clients. When purchasing a package, the hourly rate will decrease based on purchased ssessions. There is an increase in charge when commuting out of the local vicinity. Training sessions can be offered at your gym. The gym may be your membership, local subdivision or personal home gym. If desired, you may also come to my membership gym. Please be aware that most gyms charge a walk-in fee when not a member.

Performance Nutrition Planning-Certified by ISSA

Nutrition Eating/Training Plans are based on an individual’s activity level along with age, weight, fat and muscle mass statistics. Based on all this input, there is a derived computation that specifies the intake of calories and % of fats, protein and carbohydrates based on the client’s goal. These plans include the aforementioned along with a routine for weight training and cardiovascular activity along with some sample recipes.

Performance Nutrition plans begin at $275.

Performance Nutrition Consultations start at $75/hr for distances as far as 10 miles away from home and increase accordingly thereafter.

Lifestyle Coaching - Learn how to become fit the "Natural Way" ... rates begin as little as $2,995 for a package of 18 weeks (includes nutrition plan, weight and cardiovascular training plan along with daily verbal guidance to an entire healthier lifestyle change). Coaching will also involve giving you the knowledge base to become "Commander in Chief" of your life allowing you to live a much more fulfilled life. You will learn to determine your own self-worth!

Commercial/Print Work